Satya Vardhan Singh

 The hights of stupidity in Indian sports is really out of control. Being a sports person and after giving a decade of dedication it is impossible to forget it. Good news will always motivate you & bad obviously irritate . It really feels very frustrating when there is Olympic qualifying / trials are going on & we have fight in our country about federation . ( Taekwondo Federation of India, TFI ) The so called TFI warns athlete & do there mental harassment like if you will play from that side then we will not let you play from our side & we are the real one. In India right now we have three Taekwondo Federation of India (TFI) 1, Bangalore , 2 Lucknow ,3 Delhi All claims to be real one & everyone are supported by different State Association &Districts . It such a complicated thing that even I can not say which is the real body ? Who is playing this sports since 2004. We are having fight that who will rule ?? Why there is no one to fight that How an...

Health :- Health in simple words is just a mathematical values such as Blood Pressure, Heart ratings etc. Fitness :- It has five components 1. Strength , 2. Stamina , 3. Endurance, 4. Flexibility & 5. Body Mass Index (BMI) Generally people see there weight to declare them fit  but it is the last component of fitness. Wellness:- It is emotional values , it is feeling , attitude, the way of life. In simple words it deals with how emotionally & socially fit you are !! Example:- A person has normal heart beats counts but suddenly if he had to give a lecture or any performance on stage he feels nervous.